The Fire Within Yoga + Harmoni Wellness

A Women’s Health & Wellness Retreat in Baja

February 24–March 1, 2027
A restorative retreat created for women ready to better understand their hormones, strengthen their bodies, support their well-being, and reconnect with themselves—all along the beautiful coast of Baja, Mexico.

reserve your spot

REST. LEARN. MOVE. CONNECT.

A New Way to Care for Yourself

This is more than a beautiful escape to Baja. It’s an opportunity to slow down, reconnect with your body, and better understand what you need during perimenopause, menopause, and beyond.

Created by The Fire Within Yoga in partnership with Harmoni Wellness, this thoughtfully designed retreat blends women’s health education with yoga, strength, nourishing food, restorative practices, adventure, and plenty of time to simply breathe.

You’ll learn practical ways to support your hormones, energy, sleep, strength, and overall well-being—while surrounded by sunshine, ocean air, and a community of women walking through similar seasons of life.

Come home feeling rested, informed, supported, and inspired.

For the design, I’d use a two-column layout: Baja lifestyle photo on one side and the copy on the other. Add a soft organic shape or subtle sun/wave detail behind the photo to connect it visually to her brand.

THE RETREAT EXPERIENCe

Wellness for Your Whole Self

Each day intentionally blends education, movement, nourishment, restoration, and connection—giving you practical tools to support your health long after you leave Baja.

Hormone Education

Understand the changes happening during perimenopause and menopause, including common symptoms and the facts surrounding hormone replacement therapy.

Yoga & Mindful Movement

Enjoy beach yoga, breathwork, mobility, and strength-focused movement designed to support your body through every stage of life.

nourishing food

Learn how protein, fiber, blood sugar balance, and everyday food choices can support your hormones, energy, and overall health.

stress &
sleep support

Explore the connection between cortisol, sleep, and menopause while learning calming practices you can bring home.

personalized guidance

Ask questions, connect with women’s health professionals, and begin creating a realistic wellness plan designed for your life.

rest, adventure & connection

Balance meaningful learning with beach time, local adventures, relaxation, laughter, and connection with an incredible group of women.

FIVE DAYS TO RESET & RECONNECT

A Thoughtfully Curated Experience

Each day offers a beautiful balance of education, movement, nourishment, adventure, and rest. Come for everything—or give yourself permission to slow down and choose what feels best for you.

Day 1 | Arrive & Exhale

Settle into your beautiful Baja surroundings and begin letting go of the demands of everyday life.

  • Arrival and check-in

  • Opening circle and introductions

  • Intention-setting for the week

  • Welcome dinner

  • Gentle sunset yoga and breathwork

  • A quiet evening beneath the stars

1

Day 2 | Understanding Your Hormones

Learn what’s happening within your body and discover practical ways to feel more informed, supported, and empowered.

  • Morning coffee, tea, and light bites

  • Beach yoga and mindful movement

  • Nourishing, protein-rich breakfast

  • Understanding Menopause & Your Hormones with Harmoni Wellness

  • HRT myths, facts, symptoms, and common changes

  • Fresh local lunch

  • Free time for the beach, pool, massage, or rest

  • Nutrition for Hormone Health with Lindsey and Harmoni Wellness

  • Chef-prepared dinner

  • Yoga Nidra and guided relaxation

2

Day 3 | Strength, Adventure & Connection

Explore the importance of strong muscles, healthy bones, restorative sleep, and meaningful connection.

  • Morning strength and mobility session

  • Healthy breakfast

  • Stress, Sleep & the Nervous System workshop

  • Breathwork and practical sleep-support strategies

  • Lunch

  • Snorkeling, shopping in Los Barriles, or beach and pool time

  • Dinner, conversation, and stargazing

3

Day 4 | Thriving Beyond Menopause

Bring everything together and begin creating a supportive wellness rhythm you can realistically continue at home.

  • Sunrise yoga

  • Breakfast

  • Creating Your Hormone-Friendly Lifestyle workshop

  • Movement, nutrition, recovery, mindset, and sustainable habits

  • Lunch

  • Free time for spa treatments, kayaking, beach walks, or journaling

  • Personalized wellness-planning workshop

  • Celebration dinner with gratitude, music, and connection

4

Day 5 | Integrate & Return Home

Close the retreat feeling restored, supported, and ready to carry what you’ve learned into everyday life.

  • Breakfast

  • Final questions with the women’s health team

  • Closing reflections

  • Goodbyes and departures

The itinerary is thoughtfully planned but may shift slightly to allow for weather, local opportunities, and a little Baja magic.

5

WHAT’S INCLUDED

Arrive, Exhale & Let Us Handle the Rest

From beautiful accommodations and nourishing meals to expert-led workshops and soul-filling movement, your retreat experience is thoughtfully planned so you can fully relax and be present.

Your retreat includes:

  • Luxury Baja casita accommodations

  • Daily yoga, meditation, breathwork, and mindful movement

  • Strength and mobility sessions

  • Women’s health and hormone education led by Harmoni Wellness

  • Nutrition and lifestyle workshops

  • Q&A opportunities with the women’s health team

  • Chef-prepared meals and fresh local cuisine

  • Pool, hot tub, and outdoor gathering spaces

  • Transportation for planned excursions

  • Snorkeling, beach time, and local exploration

  • Personalized wellness-planning activities

  • Plenty of free time for rest, reflection, and connection

You book your flight and arrive—we’ll take care of the rest.

Not included:

  • Airfare

  • Travel insurance, which is strongly recommended

  • Alcoholic beverages

  • Optional spa treatments or personal activities

  • Additional meals or excursions outside the retreat itinerary

PRICING & ACCOMMODATIONS

Choose the Stay That Feels Right for You

Luxury Baja casitas offer comfortable shared accommodations designed for rest, connection, and relaxation. Choose the sleeping arrangement that works best for you.

Queen
Pull-Out Bed

$1,655 per person
Two comfortable queen pull-out beds are available.

Shared King Bed

$1,877 per person
A spacious king bed shared with a friend. perfect for women traveling together.

Twin Bed

$1,433 per person
Six twin beds are available for guests who prefer their own sleeping space.

Reserve Your Space

A $333 non-refundable deposit holds your spot.

  • Returning retreat guests receive $100 off

  • Bring a friend and you’ll each receive an additional $100 off

  • Flexible payment plans are available

  • Spots are intentionally limited

Have questions about accommodations or payment options? Contact Lindsey at thefirewithinyoga@gmail.com.

reserve your spot

MEET YOUR RETREAT TEAM

Guided by Women
Who Understand Women

Throughout the retreat, you’ll be supported by a collaborative team bringing together expertise in women’s health, hormone wellness, nutrition, yoga, movement, and restorative practices.

  • Lindsey Johnston

    THE FIRE WITHIN YOGA
    Yoga Teacher, Wellness Coach & Retreat Host

    Lindsey creates thoughtfully curated retreat experiences that invite women to slow down, reconnect with themselves, and feel supported in every season of life. Through yoga, mindfulness, movement, and practical wellness education, she brings warmth, encouragement, and plenty of fun to each experience.

Payment Policies

Destination Retreats: Your deposit is non-refundable and non-transferable deposit. Your deposit is required to secure your space. Payment of the balance is due 30 days prior to the retreat. If you should need to cancel, a refund (minus the deposit) will be issued up to 60 days before the start of the retreat. We will try to fill the spot up to the 60 day mark.

Local Retreats: Your deposit is non-refundable and non-transferable deposit. Your deposit is required to secure your space. Payment of the balance is due 30 days prior to the retreat. If you should need to cancel, we will credit you half of the retreat price towards the next retreat.

Payment Plans: I am really flexible with working with you to create something that is comfortable for you and your life! If the payment plan I am offering doesn't work, please don't let that stop you from attending! I understand life and budgets. I want all my retreats to be financially reachable.

cancellation Policies

We get it – things come up and sometimes plans change! Here are details on how our cancellation policy works:

Cancellation 61 days in advance or more of the retreat start date:

  • We offer a full refund (minus the non-refundable deposit already paid) or

  • You can transfer 100% of the amount paid (minus the deposit) as a credit toward another retreat within 1 year.

Cancellation 60–31 days in advance of the retreat start date:

  • We offer a 50% refund (minus the non-refundable deposit already paid) or

  • You can transfer 75% of the amount paid (minus the deposit) as a credit toward another retreat within 1 year

Cancellation within 30 days or less of the retreat start date:

  • Unfortunately, we aren’t able to offer a refund, but you can transfer 50% of the amount paid (minus the deposit) as a credit toward another retreat within 1 year.

Cancellation within 15 days or less of the retreat start date:

  • No refund or transfer options are available.